The Truth About PTSD: Breaking Common Myths
With all that has and is happening in our world i.e., mass shootings, the wars between Ukraine and Russia, Israel...
Juggling Work, Life & Change? Try This Quick Mind Reset
Lately, life has felt like it’s shifting in real time. Between changes in schedules, work transitions, and trying to balance...
How to Keep Your Peace This Holiday Season
Navigating Difficult Family Dynamics Picture this: You’re sitting around the dinner table, the turkey perfectly golden, the sweet scent of...
Tis the Season for Support
How to Be the Ultimate Support to Your Partner at Family Gatherings The holiday season is a magical time, filled...
Unlock the Power of Positive Holidays
Your Survival Guide to Holiday Harmony The holiday season is upon us, and while the joy of family gatherings is...
How to Navigate Parenting Teenagers
Today’s teenagers have experienced life in a way no other generation can relate too. This changed their social lives, education,...
Why I Walk
I didn’t always love to walk. As a matter of fact, my first memories of long walks were kind of...
Pilgrimage Therapy: A Journey Inward (Part Three)
Now, about a week and a half on the trail my experience began to change. They say The Camino is a three part journey. The first is physical…
How to identify the Punk Out Syndrome in a Marriage?
Marriage, love, sex, intimacy, therapy, Counseling, infidelity, finances, black couples, black therapist, coaching
The Wabi Sabi Way
Do you struggle with perfectionist tendencies? Are you looking for a more mindful way to interact with the world?...
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