Lately, life has felt like it’s shifting in real time.

Between changes in schedules, work transitions, and trying to balance family needs, I’ve found myself in that weird in-between space—trying to plan, hoping the plan works, and also mentally preparing to pivot if it doesn’t. Sound familiar?

In the midst of all that, I realized something important:
I need a reset.

Not a huge overhaul. Just a mindful pause to check in with myself, get grounded, and realign with what matters most right now.

Here’s a simple checklist of reflection prompts to help you reset—whether you’re managing burnout, juggling work and life, or just feeling scattered.

🧠 Personal Check-In

• What’s something I need to release this month (emotionally or physically)?
• What habits are no longer serving me?
• What brings me joy right now—and am I making time for it?
• How can I be more present this week?

💼 Career & Calling

• What task or goal keeps getting pushed back—and why?
• Am I clear on what success looks like this quarter?
• What boundaries do I need to reinforce to protect my energy?
• What’s one brave move I can make this month?

These prompts aren’t meant to overwhelm. They’re here to help you reset your focus, especially if you’re feeling off-track or emotionally drained.

Because here’s the truth: Change is hard. Even good change.
And sometimes, what we really need isn’t a new plan—it’s just a moment to breathe, reset, and remember we’re not alone.

Whether you’re navigating a busy season, managing burnout, or just trying to feel like yourself again, I want you to know—
You can reset as many times as you need to. You’ve got this.

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