Sexual Trauma Hurts in Silence—Here’s What You Need to Know to Heal
What Is Sexual Trauma? It’s More Common Than You Think Did you know that 1 in 3 women and 1...
Relationship Addiction
Relationship addiction has nothing to do with setting your intention for the year to meet someone to form a romantic...
Pilgrimage Therapy: A Journey Inward (Part Three)
Now, about a week and a half on the trail my experience began to change. They say The Camino is a three part journey. The first is physical…
How to identify the Punk Out Syndrome in a Marriage?
Marriage, love, sex, intimacy, therapy, Counseling, infidelity, finances, black couples, black therapist, coaching
Listening to Silence
Is Your Life Loud? Could your life benefit for more moments of calm? Silent retreats are an excellent and experiential...
PILGRIMAGE THERAPY: A JOURNEY INWARD (PART TWO)
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Pilgrimage Therapy: A Journey Inward (Part One)
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The Wabi Sabi Way
Do you struggle with perfectionist tendencies? Are you looking for a more mindful way to interact with the world?...
Sickle Cell Anemia
How many of you know about this disease? My guess is not much. Some have heard mention of it but...
Will I ever stop missing them??
Recovering from Grief Anyone who has lost a loved one has experienced the time of grief. But sometimes does the...
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