Unlocking Wellness Through Better Mental Health
The Heartbeat of Wellness During National Wellness Month August marks National Wellness Month—a time to reflect on what it truly...
Reaching for hope: “Can I lean on you?”
A Heartfelt Plea for Support from Your Spouse Feeling depressed can be overwhelming, but sharing your emotions with your spouse...
Be The Lifeline: “I need you to survive”
Breaking the Silence: Being a Lifeline for Your Spouse During Suicide Awareness Month September is Suicide Awareness Month, a crucial...
Suicide and Social Media:The Impact of Social Media on Mental Health
Suicide and Social Media: The Impact of Social Media on Mental Health Author: Sheba M. Bonner Publish Date: September 17,...
A New Mother’s Journey
Raising Awareness about Postpartum Depression Welcoming a new life into this world is a truly magical and breathtaking experience that...
Relationship Addiction
Relationship addiction has nothing to do with setting your intention for the year to meet someone to form a romantic...
Pilgrimage Therapy: A Journey Inward (Part Three)
Now, about a week and a half on the trail my experience began to change. They say The Camino is a three part journey. The first is physical…
How to identify the Punk Out Syndrome in a Marriage?
Marriage, love, sex, intimacy, therapy, Counseling, infidelity, finances, black couples, black therapist, coaching
Listening to Silence
Is Your Life Loud? Could your life benefit for more moments of calm? Silent retreats are an excellent and experiential...
PILGRIMAGE THERAPY: A JOURNEY INWARD (PART TWO)
[siteorigin_widget class=”thinkup_builder_imagetheme”][/siteorigin_widget] [siteorigin_widget class=”thinkup_builder_seperator”][/siteorigin_widget] [siteorigin_widget class=”thinkup_builder_headingtheme”][/siteorigin_widget] After a few more trains and a lot of running in very heavy boots...
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