Christmas Stress Got You Down?
The Christmas Holiday is supposed to be about cheer, festivities, and happiness. But what happens when the holiday celebration is...
5 Signs you Need Counseling
It’s hard to admit that we need help, even when it comes to little things like housework, projects around the...
Self-Image, Self-Love
Contrary to popular belief and/or whatever you were taught or heard, no one person has it all together. You may...
5 Ways to Know if your Teen is Depressed or Just Moody
We’ve all been there. We’ve all apologized, we’ve all respected our parents that much more after looking back on all...
Forgiveness
What Is Forgiveness? Forgiveness can be defined as a conscious, deliberate decision to release feelings of resentment or vengeance toward...
Am I Motivated to Change Unhealthy Behaviors?
What is considered an unhealthy behavior? It would be anything that you do that causes more harm than good...
Loss of a Parent
Ideas that might clarify the loss or help people deal with it. There are many ways in which to describe...
How to Know your Child is being Bullied
Uncommonly Common Bullied children are a continuous trend throughout generations. Previously, bullying was common and children were taught to “fight...
Counseling Affordability
So you already have been second-guessing if you need counseling. My answer to you is if you are not...
Finding the Right Group
What are Groups? If you are familiar at all with mental health terms and treatments, you may have heard of...
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