Listening to Silence
Is Your Life Loud? Could your life benefit for more moments of calm? Silent retreats are an excellent and experiential...
PILGRIMAGE THERAPY: A JOURNEY INWARD (PART TWO)
[siteorigin_widget class=”thinkup_builder_imagetheme”][/siteorigin_widget] [siteorigin_widget class=”thinkup_builder_seperator”][/siteorigin_widget] [siteorigin_widget class=”thinkup_builder_headingtheme”][/siteorigin_widget] After a few more trains and a lot of running in very heavy boots...
You Were Right All Along
While we argue with others, there is one common thought we are all having. This is “I am right and...
Pilgrimage Therapy: A Journey Inward (Part One)
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The Wabi Sabi Way
Do you struggle with perfectionist tendencies? Are you looking for a more mindful way to interact with the world?...
One Simple Text
[siteorigin_widget class=”thinkup_builder_imagetheme”][/siteorigin_widget][siteorigin_widget class=”thinkup_builder_headingtheme”][/siteorigin_widget] There’s so much power in the smallest actions and it costs you nothing to put a smile...
Is poor communication causing conflict in your relationship?
What is Poor Communication? Poor communication in relationships occurs when there is a misunderstanding of a message one partner is...
Ancient Secrets: Forest Bathing
https://www.canva.com/design/DAEKcjXAu7g/view Mindfulness as a part of mental health has been popular for decades now. However, one lesser-known (at least in...
Jealousy and Envy
Understanding Jealousy & Envy Both jealousy and envy can be detrimental to our daily lives. Recognizing the difference can be...
Why 6 Years In Marriage Is Far Too Long
[siteorigin_widget class=”thinkup_builder_headingtheme”][/siteorigin_widget] [siteorigin_widget class=”thinkup_builder_imagetheme”][/siteorigin_widget] Every healthy relationship or marriage has its pros and cons. According to Dr. John Gottman, a...
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