How to identify the Punk Out Syndrome in a Marriage?
Marriage, love, sex, intimacy, therapy, Counseling, infidelity, finances, black couples, black therapist, coaching
Colors and Emotions
Colors and Emotions The Color yellow helps with depression. Yellow is associated with laughter, happiness, springtime, and flowers in bloom....
Listening to Silence
Is Your Life Loud? Could your life benefit for more moments of calm? Silent retreats are an excellent and experiential...
Quarantine Mom: Level 2
The house projects are on full display or shelved away in the garage. You’ve seen every movie streaming at this...
PILGRIMAGE THERAPY: A JOURNEY INWARD (PART TWO)
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You Were Right All Along
While we argue with others, there is one common thought we are all having. This is “I am right and...
Pilgrimage Therapy: A Journey Inward (Part One)
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The Wabi Sabi Way
Do you struggle with perfectionist tendencies? Are you looking for a more mindful way to interact with the world?...
Ancient Secrets: Forest Bathing
https://www.canva.com/design/DAEKcjXAu7g/view Mindfulness as a part of mental health has been popular for decades now. However, one lesser-known (at least in...
Jealousy and Envy
Understanding Jealousy & Envy Both jealousy and envy can be detrimental to our daily lives. Recognizing the difference can be...
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